Many people struggle to set aside the time to exercise regularly because of the hectic pace of modern life. The lack of proper exercise adds to the problems created by the fast pace and stress …

Ingredients:
1 cup all purpose flour
3/4 teaspoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon nutmeg
2 eggs, separated
1 cup buttermilk
2/3 cup whole milk ricotta cheese
1 tablespoon grated lemon peel
Instructions:
Place the flour, baking powder, baking soda and nutmeg into …

“Fit and Fabulous in 15 Minutes”, written by Teresa Tapp and Barbara Smalley, describes the fitness method known as the T-Tapp. It has been highly acclaimed as the most effective fast exercise method and is …

Reducing stress in your life involves identifying the stress triggers, deciding on a solution and taking action on that solution. Eliminate stress from your life with tips from a licensed psychologist in this video on …

The benefits of regular activity have been extensively researched and are widely accepted. It is positively known that exercise is beneficial for weight control, ensures the healthy functioning of the body and its organs, helps …

“Food is not important; it is just there to sustain me” – this recent comment by an 80 year old American, prompts this question – “Do we, as a society, live to eat?” Obesity has …

Ingredients:
2 pounds ground turkey
1 onion, chopped
2 (15 oz.) cans kidney beans, undrained
1 (28 oz.) can unsalted tomatoes, diced
1 (8 oz) pkg. mushrooms, sliced
6 ribs celery, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 green …

Losing weight would have to be one of the most popular New Year’s Resolutions, but also the one most often broken. What people don’t realize is that doing the latest fad diet and being inconsistent …

The main goals of exercise are fitness, health and weight loss, and the way to maximize the effects of your exercise program is consistency. There are many forms of exercise, some better than others, but …

Catnip is the happy plant for cats; they roll in it and rub it onto their fur and it makes them happy. But catnip is also used as in herbal medicine to relieve the symptoms …

Mothers around the world constantly extol their children to “eat this, it’s good for you.” At the same time, their children are fighting against being told that their favorite junk food is not good for …

Ingredients:
1/4 cup olive oil
1/4 cup orange juice
2 tablespoons rice wine vinegar
1 tablespoon honey
1/4 teaspoon pepper
8 cups mixed salad greens
1 pink grapefruit, in segments
1 orange, in segments
1 pear, sliced
1 cup grapes, seedless
1/2 cup dried cranberries
Instructions:
Pour the …