Learn how to stretch after your inner thigh workout and what stretches will target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.

Eating unsaturated fats and plant based fats, such as avocados, nuts and vegetable margarines are good for losing weight with the Dr. Atkins’ diet. Eat fat and lose weight with tips from a dietitian in …

Ingredients:
1/2 cup mango, pitted, peeled and diced
1 green onion, sliced thin
1/4 cup red bell pepper, diced
2 tablespoons cilantro, chopped
1/4 jalapeno pepper, seeded and chopped fine
2 tablespoons lime juice
1 (8 ounce) container pineapple cream cheese spread
32 …

Anxiety can have a profound effect on one’s life.  It may affect our work and social lives, and it can wreak havoc on our relationships with others.  Prescription drugs are often effective against anxiety, but …

Ingredients:
4 pork loin chops, boneless and 3/4 inch thick
1/4 teaspoon pepper
2 tablespoons lime peel, grated
1 tablespoon lime juice
1 tablespoon honey
1 tablespoon garlic, minced
1 tablespoon olive oil
4 lime wedges
Instructions:
Sprinkle the chops on both sides with the …

All people age differently.  Some people look and act much younger than their years while others look way beyond their years.  Our first thoughts might be that it is due to genetics, but this is …

Exercising is one of the most important things that you can do for yourself. By simply following a workout routine, you can keep yourself fit and in shape. One of the reasons that people end …

In the January issue of the American Journal of Respiratory and Critical Care Medicine, a study conducted by researchers from the Seoul National University announced that a diet full of inorganic phosphates, often found in …

Programs for fitness and fat loss come in just about every variation depending on the perspective of the guru or expert involved. As a former military trained fitness professional working with thousands of people over …

The problem of back pain is becoming much more common today due to more sedentary lifestyles incorporating how and where we work. Often it is not until one suffers the sometimes crippling effect and immobility …

Learn about Total Carbohydrates from food labels in this free healthy living clip from a professional dietitian and nutrition expert.

You may have seen Bob Greene on the Oprah show.  It was he who helped Oprah with her diet, and his new book The Best Life Diet has been touted as one of the best …