You may have seen Bob Greene on the Oprah show.  It was he who helped Oprah with her diet, and his new book The Best Life Diet has been touted as one of the best …

Quit smoking hypnosis programs are popular right now, but will they work for you?  Even if you really want to quit smoking, hypnosis might cause you some serious doubts.
Maybe the only kind of hypnosis you’ve …

Ingredients:
3 cups butternut squash, peeled and cubed
3 tablespoons + 2 teaspoons olive oil
1/2 teaspoon pepper, divided
6 garlic cloves, minced
2 tablespoons balsamic vinegar
1 teaspoon brown mustard
1 pound fresh spinach
2 (15 ounce) cans cannellini beans, drained and …

Ingredients:
1 tablespoon honey
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
2 (6 ounce) containers vanilla yogurt
2 1/2 cups honeydew melon, cubed
2 cuts red raspberries
Instructions:
Place the honey in a mixing bowl.  Sprinkle in the cinnamon and nutmeg.  Add the yogurt …