Honey and Spice Fruit Dip
Ingredients:
1 tablespoon honey
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
2 (6 ounce) containers vanilla yogurt
2 1/2 cups honeydew melon, cubed
2 cuts red raspberries
Instructions:
Place the honey in a mixing bowl. Sprinkle in the cinnamon and nutmeg. Add the yogurt and blend ingredients together well with a rubber spatula. Cover and refrigerate 30 minutes. Serve with the fruit when chilled.
Serves 4
Nutritional Information (Approximate Value)
70 calories
0.5 g fat
0 g saturated fat
2 g protein
13 g carbohydrates
0 mg cholesterol
10 g sugar
30 g sodium
2 g fiber
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