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Home » Healthy Recipes

Pineapple Mango Salsa Spread

Submitted by admin on January 20, 2009 – 4:02 pmNo Comment

Ingredients:

1/2 cup mango, pitted, peeled and diced
1 green onion, sliced thin
1/4 cup red bell pepper, diced
2 tablespoons cilantro, chopped
1/4 jalapeno pepper, seeded and chopped fine
2 tablespoons lime juice
1 (8 ounce) container pineapple cream cheese spread
32 slices baguette French bread

Instructions:

Place the mango, green onion, pepper, cilantro, jalapeno and lime juice in a tightly sealed container.  Turn to coat ingredients with the juice.  Refrigerate at least 2 hours so all the flavors can blend together.  Spread each slice of baguette bread with the cream cheese.  Use a slotted spoon to top each of bread with the salsa.

Serves 16

Nutritional Information (Approximate Values)

50 calories
2.5 g fat
1.5 g saturated fat
1 g protein
0 g sugar
6 g carbohydrates
5 mg cholesterol
110 mg sodium
0 g fiber

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