Anxiety affects your lifestyle,  job effectiveness and relationships and can have a devastating effect on your life. Doctors will often prescribe drugs to relieve symptoms but not everyone wants to take these. Some people even …

Panic attacks are very frightening and leave the sufferer feeling lost, scared and bewildered. The cause may be something obvious, but more often the cause is not readily recognized. The symptoms may resemble a heart …

Catnip is the happy plant for cats; they roll in it and rub it onto their fur and it makes them happy. But catnip is also used as in herbal medicine to relieve the symptoms …

The art of massage has been a popular therapy for a very long time, and has been a proven treatment for many health issues. We seem to instinctively know that a neck and shoulder massage …

Anxiety can have a profound effect on one’s life.  It may affect our work and social lives, and it can wreak havoc on our relationships with others.  Prescription drugs are often effective against anxiety, but …