“Fit and Fabulous in 15 Minutes”, written by Teresa Tapp and Barbara Smalley, describes the fitness method known as the T-Tapp. It has been highly acclaimed as the most effective fast exercise method and is …

“Food is not important; it is just there to sustain me” - this recent comment by an 80 year old American, prompts this question - “Do we, as a society, live to eat?” Obesity has …

Mothers around the world constantly extol their children to “eat this, it’s good for you.” At the same time, their children are fighting against being told that their favorite junk food is not good for …

You may have seen Bob Greene on the Oprah show.  It was he who helped Oprah with her diet, and his new book The Best Life Diet has been touted as one of the best …