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Articles tagged with: food

Mandarin Orange Green Tea Smoothie
February 2, 2009 – 7:00 am | No Comment
Mandarin Orange Green Tea Smoothie

Ingredients:
1 cup boiling Water
4 Green Tea with Mandarin Orange Flavor Tea Bags
1/2 teaspoon sugar substitute
1 ripe banana
1/2 cup ice cubes
Instructions:
Plate the tea bags in the boiling water and allow steeping for 2 minutes.   Remove the …

“Eat to Live” – Or Do We Live to Eat?
January 26, 2009 – 7:00 am | No Comment
“Eat to Live” – Or Do We Live to Eat?

“Food is not important; it is just there to sustain me” – this recent comment by an 80 year old American, prompts this question – “Do we, as a society, live to eat?” Obesity has …

Inorganic Food Additives and Phosphates May Increase Risk of Developing Lung Cancer
January 4, 2009 – 9:31 am | No Comment
Inorganic Food Additives and Phosphates May Increase Risk of Developing Lung Cancer

In the January issue of the American Journal of Respiratory and Critical Care Medicine, a study conducted by researchers from the Seoul National University announced that a diet full of inorganic phosphates, often found in …

How to Read Food Labels
December 19, 2008 – 12:16 am | No Comment

Learn about Total Carbohydrates from food labels in this free healthy living clip from a professional dietitian and nutrition expert.

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Healthy Foods You can Afford when on a Tight Budget

Healthy Foods You can Afford when on a Tight Budget

Health professionals have been spreading the word about healthy eating for some time, and there has been an increase in this type of information since the increase in obesity worldwide. There are people who live …

Healthy Recipes »

Lemon Topped Broccoli

Lemon Topped Broccoli

Ingredients:
10 cups broccoli florets
1 tablespoon unsalted butter
1 shallot, minced
1 garlic clove, minced
1/2 cup toasted bread crumbs
2 teaspoons lemon peel, grated
1/4 teaspoon pepper, divided
1 tablespoon olive oil
2 tablespoons lemon juice
Instructions:
Fill a saucepan 2/3 full of water.  …