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Articles tagged with: food

Mandarin Orange Green Tea Smoothie
February 2, 2009 – 7:00 am | No Comment
Mandarin Orange Green Tea Smoothie

Ingredients:
1 cup boiling Water
4 Green Tea with Mandarin Orange Flavor Tea Bags
1/2 teaspoon sugar substitute
1 ripe banana
1/2 cup ice cubes
Instructions:
Plate the tea bags in the boiling water and allow steeping for 2 minutes.   Remove the …

“Eat to Live” – Or Do We Live to Eat?
January 26, 2009 – 7:00 am | No Comment
“Eat to Live” – Or Do We Live to Eat?

“Food is not important; it is just there to sustain me” - this recent comment by an 80 year old American, prompts this question - “Do we, as a society, live to eat?” Obesity has …

Inorganic Food Additives and Phosphates May Increase Risk of Developing Lung Cancer
January 4, 2009 – 9:31 am | No Comment
Inorganic Food Additives and Phosphates May Increase Risk of Developing Lung Cancer

In the January issue of the American Journal of Respiratory and Critical Care Medicine, a study conducted by researchers from the Seoul National University announced that a diet full of inorganic phosphates, often found in …

How to Read Food Labels
December 19, 2008 – 12:16 am | No Comment

Learn about Total Carbohydrates from food labels in this free healthy living clip from a professional dietitian and nutrition expert.