Reducing stress in your life involves identifying the stress triggers, deciding on a solution and taking action on that solution. Eliminate stress from your life with tips from a licensed psychologist in this video on …

Catnip is the happy plant for cats; they roll in it and rub it onto their fur and it makes them happy. But catnip is also used as in herbal medicine to relieve the symptoms …

The art of massage has been a popular therapy for a very long time, and has been a proven treatment for many health issues. We seem to instinctively know that a neck and shoulder massage …

Anxiety can have a profound effect on one’s life.  It may affect our work and social lives, and it can wreak havoc on our relationships with others.  Prescription drugs are often effective against anxiety, but …