Awareness of healthy weight is a really good thing considering nearly half the population is over-weight or obese. So many people start a diet but never stick to it.
Here are five great tips to help …

Health professionals have been spreading the word about healthy eating for some time, and there has been an increase in this type of information since the increase in obesity worldwide. There are people who live …

Everyone gets bored with their workout program from time to time, and it is really important to take steps to liven up your exercise sessions. You know that regular exercise is good for your fitness …

Joseph Pilates was a German, working in Britain as a circus performer at the outbreak of WW1. He was placed in an internment camp, like other German expats at the time, where he started to …

At the start of every year, thousands of people resolve to lose weight. By the end of February, most of these resolutions are forgotten. Follow these top 10 diet tips to achieve your weight loss …

There is no secret to weight loss – you must eat fewer calories than you eat. Unfortunately, many diet plans do not follow this simple scientific truth and by promoting reduced food, they are doomed …

Many people struggle to set aside the time to exercise regularly because of the hectic pace of modern life. The lack of proper exercise adds to the problems created by the fast pace and stress …

The benefits of regular activity have been extensively researched and are widely accepted. It is positively known that exercise is beneficial for weight control, ensures the healthy functioning of the body and its organs, helps …

Losing weight would have to be one of the most popular New Year’s Resolutions, but also the one most often broken. What people don’t realize is that doing the latest fad diet and being inconsistent …

The main goals of exercise are fitness, health and weight loss, and the way to maximize the effects of your exercise program is consistency. There are many forms of exercise, some better than others, but …

Exercising is one of the most important things that you can do for yourself. By simply following a workout routine, you can keep yourself fit and in shape. One of the reasons that people end …

Programs for fitness and fat loss come in just about every variation depending on the perspective of the guru or expert involved. As a former military trained fitness professional working with thousands of people over …