Articles in Health and Wellness
Anxiety affects your lifestyle, job effectiveness and relationships and can have a devastating effect on your life. Doctors will often prescribe drugs to relieve symptoms but not everyone wants to take these. Some people even …
Panic attacks are very frightening and leave the sufferer feeling lost, scared and bewildered. The cause may be something obvious, but more often the cause is not readily recognized. The symptoms may resemble a heart …
Meditation is a safe, effective option for the treatment of anxiety, offering a natural alternative to prescription medication and herbal medicine. Many people prefer to try natural remedies in place of chemical drugs, and for …
“Laughter is the best medicine” is an old saying that is being scientifically proven to have actual merit. Panic attacks are no laughing matter to the sufferer, of course, who is overcome with fear or …
Catnip is the happy plant for cats; they roll in it and rub it onto their fur and it makes them happy. But catnip is also used as in herbal medicine to relieve the symptoms …
The art of massage has been a popular therapy for a very long time, and has been a proven treatment for many health issues. We seem to instinctively know that a neck and shoulder massage …
Anxiety can have a profound effect on one’s life. It may affect our work and social lives, and it can wreak havoc on our relationships with others. Prescription drugs are often effective against anxiety, but …
All people age differently. Some people look and act much younger than their years while others look way beyond their years. Our first thoughts might be that it is due to genetics, but this is …
In the January issue of the American Journal of Respiratory and Critical Care Medicine, a study conducted by researchers from the Seoul National University announced that a diet full of inorganic phosphates, often found in …
The problem of back pain is becoming much more common today due to more sedentary lifestyles incorporating how and where we work. Often it is not until one suffers the sometimes crippling effect and immobility …
Quit smoking hypnosis programs are popular right now, but will they work for you? Even if you really want to quit smoking, hypnosis might cause you some serious doubts.
Maybe the only kind of hypnosis you’ve …
