Health professionals have been spreading the word about healthy eating for some time, and there has been an increase in this type of information since the increase in obesity worldwide. There are people who live …

Brian Wansink looks at eating problems from a different angle in his book “Mindless Eating: why we eat more than we think.” He looks at the effects of subliminal messages contained in the media, packaging …

“Fit and Fabulous in 15 Minutes”, written by Teresa Tapp and Barbara Smalley, describes the fitness method known as the T-Tapp. It has been highly acclaimed as the most effective fast exercise method and is …

“Food is not important; it is just there to sustain me” - this recent comment by an 80 year old American, prompts this question - “Do we, as a society, live to eat?” Obesity has …

Losing weight would have to be one of the most popular New Year’s Resolutions, but also the one most often broken. What people don’t realize is that doing the latest fad diet and being inconsistent …

Mothers around the world constantly extol their children to “eat this, it’s good for you.” At the same time, their children are fighting against being told that their favorite junk food is not good for …

You may have seen Bob Greene on the Oprah show.  It was he who helped Oprah with her diet, and his new book The Best Life Diet has been touted as one of the best …